Your Partner in Every Rep, Every Step
I'm not here to hand you a generic program and wish you luck. I'm here to coach you — in person or virtually, and at every stage of life.
From Passion to Purpose
I am a NASM Certified Personal Trainer. I have always had a passion for fitness. After a long, exciting career in law enforcement, in Pennsylvania, I retired at age 53 and moved to Naples, Florida to make my passion a reality. I’m excited to share my passion to help you achieve your fitness goals! In addition to my fitness passion, I love spending time with my husband Tom, at the beach or on his motorcycle. I am also an avid cyclist and enjoy seeing Naples on my bicycle. My Mission: To assist clients in achieving their goals through fitness regardless of age or limitations. To assist my clients toward greater quality of life, by challenging their mind and body. To provide a program designed specifically through strength, functional, and mobility training.
I founded The Naples Trainer to bring truly personalized coaching to Southwest Florida and beyond. No big-box gym noise. No one-size-fits-all programs. Just focused, expert attention on you and your goals.
Certifications & Education
NASM Certified Personal Trainer (CPT)
National Academy of Sports Medicine
National Academy of Sports Medicine
NASM — Certified Personal Trainer
Corrective Exercise Specialist
NASM
Senior Fitness Specialist
Specialized training for adults 60+
CPR / AED Certified
American Red Cross
10+ Years of Coaching Experience
Hundreds of clients, all ages and fitness levels
Fitness Should Feel Like Yours
I believe the best workout is the one you'll actually do — and keep doing. That means building programs around your life, not the other way around. I meet you where you are or virtually and adjust when things change, and celebrate every win along the way. Whether you're 18 or 80, a beginner or a seasoned athlete, you deserve coaching that respects your body and your goals.
Personalized
Every program is built from scratch for you — your goals, your schedule, your body.
Sustainable
No crash programs. We build habits and strength that last for years, not weeks.
Inclusive
From first-timers to seasoned athletes, ages 18 to 80 — everyone belongs here.
Accountable
I'm in your corner between sessions — check-ins, adjustments, and real support.
How I Work With Clients
01
Free Consultation
We start with a 15-minute call to talk through your goals, history, and what's worked (or hasn't) before.
02
Custom Program Design
I build a program tailored to your goals, fitness level, available equipment, and schedule.
03
Consistent Coaching
Every session is hands-on coaching — form, intensity, motivation, and real-time adjustments.
04
Ongoing Progress
We track results, update your program regularly, and keep things challenging as you grow stronger.
Ready to Train With Me?
Let's start with a free 15-minute consultation — no pressure, no commitment. Just a conversation about your goals.