I am a NASM Certified Personal Trainer. I have always had a passion for fitness. After a long, exciting career in law enforcement, in Pennsylvania, I retired at age 53 and moved to Naples, Florida to make my passion a reality.
I’m excited to share my passion to help you achieve your fitness goals!
In addition to my fitness passion, I love spending time with my husband Tom, at the beach or on his motorcycle.
I am also an avid cyclist and enjoy seeing Naples on my bicycle.
To assist clients in achieving their goals through fitness regardless or age or limitations.
To assist our clients toward greater quality of life, by challenging their mind and body.
To provide a program designed specifically through strength, functional, and mobility straining.
Our 1 on 1 personal training program is designed to provide you with customized attention and support, ensuring that you achieve the results you desire.
Whether it be your home gym, workplace gym or friends gym or something creative we work out, I will come to you! Personal Training on the go!
If you’re looking to make improvements to your overall health and wellness, then personal training may be just what you need! With the help of a personal trainer, you can receive customized workout plans that cater specifically to your fitness goals and health needs.
Personal training has been found to have numerous health benefits, one of which is improved heart health. Engaging in regular exercise with the help of a personal trainer has been shown to strengthen the heart muscle, improve circulation, and reduce the risk of heart disease.
Are you feeling tired and low on energy? Are you struggling to get through the day without feeling drained? If so, we have the perfect solution for you! Our personal training program is designed to improve your energy levels and help you feel your best
As a personal trainer/coach, I will hold you accountable and keep you on track. High accountability is important because YOU will be more aware of what you need to do, and you will reach your goal more effectively.
I will be honest with you! As invested in your training as you are, I am invested in YOU.
I am the personal trainer will give you the amount of challenge that’s just right for YOU. You will be challenged to push yourself out of your comfort zone, where we grow the most physically and mentally. This external motivation is a sure way to progress faster.
One of the reasons to work with me is that I inform you of health and fitness. I will explain exercises/workouts so you know why you are doing it. In order to reach your goals, I can give you an understanding of nutrition and not falling into the quick gimmicks and shortcuts.
I will be there, when you need motivation and encouragement to get through those tough days. Exercising is easy on the days we are really motivated, especially in the beginning. Exercising on the days we don’t want to is the hard part, I will continue to push you through.
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